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Curbside with Dr. D: Finding Your Person

December 16 2017 by Neel Desai, M.D. "True tragic. The proper composition of your support team is not “colleagues and family." It is “friends, colleagues and family.”  Honest friendships can save your life and isolation can snatch it away."  …

Markika, Empowering Solo Moms Everywhere

Calling All Solo Moms! Founder of Empowering Solo Moms Everywhere, Dr. Marika Lindholm

[podcast src="https://html5-player.libsyn.com/embed/episode/id/6004768/height/90/theme/custom/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="450"] Practice self-care through mindfulness. Love yourself, forgive yourself, say “no” to the things your gut is telling you not to do. Each time you practice self-care and self-love, you feel better, you will be a better person,…

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